As well as fun and festivities, December can also bring end of year burnout. Make sure that you are looking after yourself and participating in all 7 types of rest this festive season:
1. Physical Rest

2. Mental Rest

3. Sensory Rest

4. Creative Rest

5. Emotional Rest

6. Social Rest

7. Spiritual Rest

Need additional mental health support? Take a look around our website to find out more about the services we offer.